Rochester, NY, 14609
To order dishes for pick-up or catering, contact Phil via phone at 585-733-2091 or email at email@example.com. Orders will typically need to be placed 1 - 2 days in advance.
All dishes are gluten free and can be customized to your dietary needs. Veg available upon request.
Roasted Sweet Potatoes topped with chicken stew$10
Roasted Sweet Potatoes topped with stewed turkey meatballs$10
Roasted Veggie Sweet Plantains topped with baked chicken$10
Jollof Rice topped with Baked chicken or turkey meatballs$10
Shrimp Veggie Jollof Rice$17
Shrimp Veggie Fried Rice$17
Chicken Veggie Fried Rice$10
Plain White Rice and Fish Stew$15
Plain Brown Rice and Veggie Chicken Stew$10
Rice and Beans medley with grilled turkey burgers$10
Veggie Quinoa and Grilled Chicken or Turkey Meatballs$15
Assorted Roasted Vegetables with Marinated Grilled Salmon$20
Roasted Sweet Potatoes topped with Veggie stew$10
Roasted Sweet Potatoes topped with stewed vegan meatballs$10
Roasted Veggie Sweet Plantains topped with tofu/mushrooms$10
Jollof Rice topped with stuffed mushrooms or vegan meatballs$10
Tofu Veggie Jollof Rice$17
Tofu Veggie Fried Rice$17
Veggie Fried Rice$10
Plain White Rice and lentil Stew$15
Plain Brown Rice and Veggie Stew$10
Rice and Beans medley with veggie stew$10
Veggie Quinoa and Grilled Marinated Veggies$15
Assorted Roasted Vegetables with Marinated Grilled Tofu$20
Marinated Veggie Tofu$15
Quinoa Veggie Soup$7
Exotic Coconut Soup$7
African Peanut Soup$6
Creamy or Chunky Sweet Potato Soup$6
Mixed Bean Soup$6
Red Velvet Soup$6
Fresh Fruit Salad$10
Cooked Quinoa Salad$8
Sweet Potato-Bean Salad$6
Avocado Spinach Salad$8
Baked Onion-Grape Salad$10
Sandwiches & Patties
Bell Pepper Sandwich$6
No Flour Baked Chicken Patties$5
No Flour Baked Veggie Patties$5
No Flour Baked Turkey Patties$5
No Flour Baked Empanadas$5
Akara (Bean Cake)$5
Moi-Moi (Bean Pudding)$5
African Cuisine Plates
Authentic Fufu Soup African Style$30
Authentic African Fish Pepper Soup$20
Authentic African Chicken Pepper Soup$10
Fresh Fruit Drinks$5
Fresh Fruit Smoothies$6
Philomina U. Emeka-Iheukwu has a passion for putting healthy food onto your plate!
Born in Nigeria, Phil moved to Rochester in September of 2008 and quickly discovered how difficult it can be to eat a balanced diet in America.
Learning of the harmful effects of obesity, she made it her mission to create recipes that were not only healthy but so delicious that everyone would enjoy.
She has published multiple books, filmed a cooking show, and opened a kitchen to share her fresh and delicious food with the community.
More of Phil
"The meals just kept astonishing us. We worked our way through to the bottom of the plate. Every part was great, and it all went together like Cagney and Lacey."
Children Who Eat Their Fruits and Vegetables
In her passion for healthy eating, Philomina U. Emeka-Iheukwu encourages kids and adults to practice healthy food choices through her unique educative style.
Available from Phil and online here.
Eat Healthy America
A cookbook of healthy, delicious recipes. Enjoy the food you make, while taking care of your health.
Available from Phil and at Abundance Co-op.